On-the-Go Egg MacMuffins
This recipe is great because you can make a bunch of servings to take with you later in the week if you’re on the go. It’s also pretty healthy, and is good protein!
- A Dozen Eggs
- 1 Cup Diced Veggies (i.e. onions, tomatoes, bell peppers, zuhhchini, etc.)
- 1/4 cup ground chicken sausage (I used Andouille)
- 1/2 cup cheese (I used half feta and half shredded cheddar)
- Cooking Spray
- Preheat the oven to 350F.
- Spray a 12-muffin baking sheet with cooking spray so the egg muffins won’t stick.
- Divide the veggies and sausage evenly into the baking sheet.
- Crack one egg for each muffin.
- Using a fork, carefully mix the egg whites with the veggies and meat so they are mostly combined. (This will help ensure they hold together after baking.)
- Sprinkle cheese evenly over the top of the eggs.
- Place in the oven for about 20 minutes, or until cooked all the way through.
- Cool before removing from pan. (Otherwise they may fall apart)
- Bon appetite!